My name is Elena, and I believe that yoga has the power to help us heal both physically and mentally. After suffering from hip bursitis, lower back pain, and a neck injury, I was determined to find something that would help me heal my body and get back to leading an active lifestyle. I eventually found yoga, and it changed my life.​
 

 

 

 

 

 

 

 

 

 

 

 

 

Since 2012, I’ve become passionate about helping others find the same relief I did.

My yoga classes are designed to help people with chronic pain, injury, or illness to find pain relief.

I understand the importance of finding a reliable and effective form of exercise. I am dedicated to creating a safe and welcoming environment where everyone can feel comfortable and enjoy the physical and mental benefits of yoga.

 

For the past 12 years, I have been teaching yoga classes and workshops, and helping people restore balance in their lives. I offer a unique combination of SCENAR therapy and Yoga classes in Red Hill and Molonglo Valley to help you achieve better posture, find pain relief, and move better. We offer from live Zoom classes to intensive programs, for beginners to advanced practitioners.

 

The body and mind work together to improve our health, but a lack of knowledge and awareness can cause serious health problems and pain, and an inability to maintain good health and well-being. We hold the stress and strain in our bodies. We often tense up, and many of us spend our lives that way.

Yoga for posture focus is on the main postural muscles and how they are affected by life. Improve the body-mind connection, physical, mental, and spiritual health.

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1. Posture correction is the main key to release pain, including pain relief from the lower back, simply stretching and strengthening muscles isn't the best way to transform the body. ​ Observation of body symmetry and asymmetry in yoga postures can help identify problems. ​​

2. Develop the mind-muscles connection.

3. Improve the blood flow to heal faster.

4. Learn Nerve mobilisation exercises. It can affect quite profoundly the function of the joints and muscles around joints.

5. Learn spine-protecting movement. You can learn how to activate abdominal bracing or inner corset for proper spinal support. Abdominal bracing provides 360 degrees of spinal stability, making students injury-resilient.​​You will build strength and power without lifting any weight. It helps stroke victims and people who have limited use of their muscles. ​​

6. Try the somatic stretch. By slowly and gently moving the body in the most efficient ways, these lessons allow the nervous system to learn new and better habits of movement and posture.

7. Learn a Myofascial massage to relieve chronic pain and move freely. ​​

8. Our mindfulness practice and a well-chosen set of asanas, combined with breathing, meditation and yoga nidra, are most effective. Become full of vitality and strength, the mind become light, creative and balanced.

9. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems, which directly influences all the other systems and organs of the body.

10. Our studio is energised with Coherence energy that brings what you think, what you say, and what you do in line with harmony to get the most nutritional value of the thoughts you have and the life you live.

Nourish yourself at a spiritual, emotional and physical level in our yoga classes available in our Canberra studio or online.