Yoga for Posture Canberra
Yoga Classes, Face Yoga, Scenar therapy

    Hi, I am Elena Amani, I was born in Russia and have lived in Belgium and Croatia. I settled in Canberra in 2010. My focus is on self-development. I like to study and is open to trying new things to expand my creative nature. For years I suffered from chronic pain. This is what motivated me to become a Scenar Therapist and Yoga practitioner to help others find relief from their pain.

     I have struggled from childhood -

• Chronic Obstructive Lung disease

Age 28 -

• Neck injury

• Hypoxia

• Headaches

• Neck and jaw pain

Age 29 -

• Varicose veins

• Swollen legs

Age 35 -

• Hypothyroid myopathy, muscle disease: weakness around the hips, and face  

• Painful muscle cramps.

• Due to weakness in my body, I developed a bad posture

• Hip bursitis and lower back and knee pain

• Crohn’s disease since childhood

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I was determined to find something that would help her heal and get back to leading an active lifestyle. 

     After discovering Scenar therapy and yoga my life was completely transformed. Scenar treatments helped me to finally be free of pain, and yoga has not only increased my flexibility and strength but has also brought a sense of calmness that I carry throughout the day. I am passionate about sharing these life-changing practices with others and helping them experience the same benefits that I have. 

     My approach to healing is holistic and individualized, taking into account the unique needs of each client. I encourage clients to take an active role in their own healing process and provide them with the tools necessary to live a pain-free life

 

My training

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     Since 2006, I have studied Hatha yoga in Australia and abroad and hold many certificates: Yoga and Meditation, Yoga for Kids, Applied Anatomy and physiology of Yoga, Advanced Yoga Fundamentals, Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing, Posture Expert. have studied Hatha yoga training extensively. I am continually learning and discovering how the body moves and functions. I impart this knowledge through my classes so you too can enjoy these benefits.  

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I have undertaken a wide range of within Australia and abroad since 2006. Additionally, I have studied and completed further training and certificate courses:

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• 2012 "Yoga and Meditation teacher training"  

• 2014:

  • Reflexology course with Australian Institute of Applied Sciences.

  • "Applied Anatomy & Physiology of posture" 

  • "Yoga for kids"  

• 2017:  

  • "Yoga therapy"  

  • "Advanced yoga", teacher Simon Borg - Olivier.

• 2018:

  • "Posture Expert" certificate

  •  Attended Knoff yoga workshop

  •  "Pain solutions" course.

  •  "Ocular Neuro Rehabilitation" training course

  •  "Head posture analysis and structural restoration" course

• 2019:

  •  The vital Psoas muscle" certificate

  • "The Vital Glutes" course

  • "Isometric strength"6-day course

  • "Yoga and meditation for brain injury" certificate

  • "Thai yoga massage practitioner" certificate

• 2020:

  • Posture Archetype professional online course

  •  Myofascial massage

  •  "Face yoga" certificate

• 2022

• • Anatomy Trains in Motion course

  • Scenar Therapy practitioner 

  • 2023

  • Restorative Yoga certificate 

  • Ashtanga Yoga certificate

 

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